You Won't Believe Which 12 M&S Snacks Are Packed with Protein—Nutritionists Are Raving!

We've all been there: it’s mid-afternoon, your energy is waning, and you reach for a snack only to find an overly soft apple waiting for you. While apples pack a nutritional punch—with high fiber, vitamin C, and potassium—they often leave us feeling unsatisfied. This sensation of fullness is crucial for achieving our nutritional goals, and it’s one reason why choosing the right snack is essential.

Snacking can be a strategic way to address nutritional gaps in our diets. For instance, if you’re struggling to hit the daily recommendation of 30 grams of fiber, a high-fiber snack can help. Similarly, many people find it difficult to consume the necessary daily protein intake, which can be enhanced with protein-rich snacks throughout the day. But with so many options available, which snacks are both nutrient-dense and enjoyable?

Recently, holistic nutritionist Belle Robinson shared a collection of her favorite snacks from M&S on Instagram, highlighting products that provide a nutritional boost. To ensure that these recommendations were sound, we consulted registered nutritionist Jenna Hope for her insights on these popular choices. Below are 12 high-protein, high-fiber snacks that nutritionists recommend from M&S.

Snack Recommendations from M&S

1. Crunchy Edamame Beans

Protein: 17.5g per pot
Fiber: 7.4g per pot

Edamame beans are a fantastic snack, according to Hope. "They’re rich in magnesium, folate, and vitamin K, as well as being an excellent source of fiber and protein to help keep you fuller for longer."

2. Good Gut 35+ Gut Booster Mega Mix

Protein: 6.1g per tbsp (30g)
Fiber: 4.6g per tbsp (30g)

Hope rates this mix as a solid source of fiber and protein, aiding in both energy support and digestion. However, caution is advised due to its high-calorie content; consider pairing it with Greek yogurt for better satiety.

3. Tataki-Style Seared Salmon

Protein: 17.6g per 100g
Fiber: <0.5g per 100g

This salmon snack is not only rich in protein but also in omega-3 fatty acids. Hope asserts it’s an excellent choice for those looking to boost their omega-3 intake, particularly crucial during winter months.

4. Modern Baker Superloaf Seeded Loaf

Protein: 4.1g per slice
Fiber: 3g per slice

Hope notes that this seeded loaf is nutrient-dense, rich in copper and manganese. However, keep an eye on the toppings; a few too many can escalate it from a snack to a meal.

5. Chilli and Coriander King Prawns

Protein: 14g per pot
Fiber: 3.25g per pot

This prawns and edamame combination is a nutritious option that provides a hearty dose of protein and a variety of plants beneficial for gut health.

6. Biotiful Kefir Protein

Protein: 26g per pot

This kefir yogurt is loaded with live cultures that nourish the gut while being high in protein. Hope advises opting for unflavored varieties to minimize sugar intake.

7. Natural Brazil Nuts

Protein: 3.6g per small handful (25g)
Fiber: 1.1g per small handful (25g)

Brazil nuts are a good source of selenium but can be calorie-dense, so portion control is important. Pairing them with kiwi can create a more substantial snack without overdoing it.

8. Moroccan-Style Lentils

Protein: 9g per pot
Fiber: 6g per pot

Hope emphasizes that lentils are underrated and highly nutritious, offering a good balance of protein and fiber along with essential nutrients like folate and iron.

9. Thai Curry Chicken Mini Fillets

Protein: 26.6g per 100g
Fiber: <0.5g per 100g

Chicken is an excellent source of protein, and these mini fillets contribute significantly to daily protein needs. However, moderation is key to avoid potential kidney strain from excessive protein consumption.

10. Good Gut Multigrain Porridge

Protein: 11.6g per pot
Fiber: 3.2g per pot

According to Hope, this pre-made porridge is low in sugar and supports dietary diversity. Topping it with fresh berries offers an easy and nutritious breakfast option.

11. 75% Dark Chocolate

Protein: 1.9g per 20g serving
Fiber: 2.2g per 20g serving

Dark chocolate can be a satisfying treat that also provides antioxidants. Hope emphasizes moderation, as it's also high in saturated fats.

12. Red Kiwi

Protein: 0.6g per 100g
Fiber: Roughly 2g per fruit

Kiwi is an excellent source of vitamin C and beneficial for digestive health. Hope recommends pairing it with Brazil nuts for a more filling option.

In today's fast-paced world, making informed snack choices is crucial for maintaining energy and nutritional balance. Each of these M&S snacks offers a unique blend of protein and fiber, making them a smart addition to your daily routine.