You Won’t Believe This Dietitian-Approved Snack That Melts Belly Fat Fast—Find Out What It Is!

If you’ve felt frustrated by weight gain or a weight loss plateau in the years leading up to menopause, you’re not alone. Starting in your 40s, many women gain about one to two pounds each year, as noted by registered dietitian Keri Glassman. This gradual increase can be attributed to several factors, primarily hormonal shifts, particularly the drop in estrogen levels, which can impact metabolism and insulin sensitivity. These changes often lead to an increase in midsection weight.

As we age, another challenge arises: the loss of muscle mass. This decline means we burn fewer calories, both during exercise and at rest, according to Glassman. Additionally, sleep disturbances common in mid-life can disrupt hunger cues, leading to increased food intake. Addressing these challenges is crucial for maintaining a healthy weight during this transformative phase of life.

During her recent appearance on the TODAY show, Glassman shared practical tips to combat weight gain, emphasizing the importance of nutrient-rich snacks that can stave off cravings and keep energy levels stable. Her favorite recommendation? Snacking on a pear with nut butter.

Snack Smart: Pears with Nut Butter

When the mid-morning or mid-afternoon slump hits and your stomach starts to grumble, Glassman advises against ignoring hunger pangs. Instead, she recommends choosing whole foods over processed snacks. "A pear and nut butter is a great combo of protein and fiber," she explained on TODAY. Pears are packed with fiber, vitamins, and minerals, while nut butters—such as peanut or almond—offer a satisfying blend of healthy fats and plant protein.

Eating healthy snacks is particularly important for mid-life women. "I really don't like it when women, especially in mid-life, go long periods without eating," Glassman cautioned. Fluctuating hormones and stress can exacerbate the negative effects of hunger, leading to cravings and potential overeating. Having healthy snacks, like pears and nut butter, readily available can help mitigate these issues.

Glassman emphasizes the need for snacks that contain both fiber and protein. Fiber not only helps keep us feeling full, but it also supports gut health and stabilizes blood sugar levels. According to her, middle-aged women should aim for around 30 grams of fiber per day. Meanwhile, protein is essential for managing weight, stabilizing blood sugar, and promoting muscle building and repair.

How to Incorporate Healthy Snacks

To get started, enjoy one medium-sized pear with a serving of nut butter, which is typically about two tablespoons. Glassman notes that this snack is convenient for busy days, as it can be easily prepared and taken on the go. If pears aren't your favorite, she suggests alternatives such as apples or a handful of berries. For those looking to add extra protein, healthy beef jerky is another great option.

Other high-fiber, high-protein snack ideas include hummus paired with sliced bell peppers, roasted edamame, and cottage cheese topped with berries. These nutritious choices not only keep you satisfied between meals but also contribute to overall health and well-being.

As women navigate the changes associated with mid-life, prioritizing healthy eating habits becomes increasingly important. By making simple adjustments to snacking routines and opting for whole foods, women can better manage weight and maintain energy levels. For additional snack ideas and health tips, consider downloading the Start TODAY app, which offers a range of strategies for a healthier lifestyle.

Ultimately, as Glassman underscores, the goal is to ensure that your body receives the nourishment it needs during this time of change. With the right strategies in place, weight management can become a more manageable and less daunting aspect of mid-life.