You Won't Believe These 3 Meal Prep Hacks Could Save You 10 Hours a Week—Start Now!

As the new year unfolds, many are focusing on how to kick-start their health goals. Joy Bauer, a nutrition expert from NBC's TODAY, recently shared a variety of straightforward meal prep recipes designed to help Americans embrace healthier eating in 2026. The emphasis is on high-protein meals, offering practical solutions for breakfast, lunch, and dinner.

Among her suggestions, Bauer highlighted recipes that cater to busy lifestyles while still prioritizing nutrition. For instance, her high-protein scrambled eggs make for a quick breakfast option that’s both satisfying and nutritious. The dish is easy to prepare and can be customized with various vegetables or cheeses to suit personal preferences.

Another notable recipe is the bell pepper tuna melt. This dish combines the classic flavors of a tuna melt with the added crunch and nutrients from bell peppers. It’s a great way to incorporate more vegetables into meals without sacrificing flavor.

Bauer also introduced the skillet lazy lasagna, offering a simpler approach to a beloved Italian dish. This recipe is particularly appealing for those who wish to enjoy lasagna without the time-consuming assembly and baking process. Instead, it can be prepared in one pan, making cleanup a breeze.

The focus on high-protein meals aligns with a broader dietary trend that emphasizes the importance of protein in maintaining a healthy lifestyle. According to the latest dietary guidelines released by the USDA, protein is essential not just for muscle growth but also for overall satiety, which can help in weight management.

In addition to these meal ideas, Bauer provided insights into how to effectively boost protein intake throughout the day. She encouraged incorporating protein-rich snacks, such as Greek yogurt or mixed nuts, which can help curb cravings and maintain energy levels.

For readers interested in exploring more nutritious recipes, Bauer’s segment also included a discussion on winter citrus fruits and their versatile uses in various dishes, from salads to cocktails. By integrating seasonal ingredients, home cooks can elevate their meals while enjoying the health benefits these fruits offer.

As Americans set resolutions for healthier living, these practical, protein-packed recipes can serve as a solid foundation for nutritious meal planning. With Bauer’s guidance, it's easier than ever to make small changes that lead to significant health improvements throughout the year.