You Won't Believe How This Man Lost 20 Kilos Eating Snacks Daily—His Shocking Routine Revealed!

Weight loss journeys can often seem dramatic from the outside, but the true transformations typically emerge from consistent, disciplined efforts rather than quick fixes. Travel photographer and TEDx speaker Prudhvi Chowdary recently shared his personal journey on the platform X, revealing that he successfully lost 20 kilograms in just six months. His approach focused on making thoughtful, realistic adjustments to his daily routine rather than adhering to strict diets or extreme workouts.

Chowdary's initial step toward change was not about what he ate or how much he exercised, but rather about achieving mental clarity. He made a conscious decision to eliminate distractions and reduce indulgences, approaching each day as a meaningful project. This mindset shift provided him with an anchor, enabling him to maintain discipline without feeling restricted or anxious.

Chowdary's dietary strategy began with a firm decision to cut out sugar. Instead of eliminating sweetness altogether, he opted for monk fruit sweetener, which contains no calories, thus reducing his overall calorie intake without triggering cravings. He also eliminated foods high in calories, such as maida, biryani, sweets, and ice cream, all of which are known to disrupt hunger signals. This shift not only helped stabilize his appetite but also naturally supported his fat loss.

Building his meals around protein was central to his eating strategy. Chowdary aimed for a target of 1.5 grams of protein per kilogram of body weight daily. Rather than following a complex diet, he ensured that familiar Indian meals were prepared with precision. His typical meal structure included:

• Breakfast: dosa or idli, egg whites, and sugar-free coffee
• Lunch: 120 grams of rice, curry, and 100 grams of curd
• Dinner: 250 grams of grilled or tandoori chicken, light but high in protein

He also emphasized the importance of meal timing, ensuring lunch was consumed by 12:30 PM and dinner by 7 PM. This allowed for a long overnight gap, contributing to better digestion and metabolism.

Instead of completely eliminating snacks, Chowdary improved his snacking choices. Each day, he included 500 grams of cut fruits for hydration and fiber, as well as two walnuts and five almonds to combat cravings while maintaining energy levels without resorting to packaged snacks.

His workout regimen was designed for consistency over intensity. Each session comprised 45 minutes of strength training followed by 45 minutes of cardio. This balanced approach helped him burn fat while preserving muscle mass. Coupled with a higher protein intake, his metabolism improved steadily, negating the need for extreme workouts.

The transformation extended beyond diet and exercise; Chowdary also instilled discipline in other areas of his lifestyle. His regimen included:

• Sleep: A strict bedtime of 9:30 PM and wake-up time of 5:30 AM to manage cravings and enhance recovery
• Water intake: Aiming for 3 liters daily to support digestion and curb fatigue
• Tracking: Utilizing a calorie-counting app for transparency and accountability

These habits collectively contributed to his consistency, motivation, and awareness of his progress throughout his journey.

Chowdary’s experience illustrates that weight loss does not necessarily require extreme diets or punishing workout schedules. Instead, small, meaningful adjustments—underpinned by intent and consistency—can significantly reshape both the body and the mind.

Disclaimer: This article summarizes the routine publicly shared by Prudhvi Chowdary on X. Individual weight loss results can vary. Factors such as age, existing health conditions, metabolism, lifestyle, and medical history significantly influence outcomes. Always consult a certified healthcare or nutrition professional before making substantial changes to your diet or exercise plan.