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Why Musicians Are Risking It All This Margazhi: 7 Shocking Fitness Secrets You Won't Believe!

Staff

Staff

4 months ago · Updated 4 months ago

As we welcome the dawn of 2026, a familiar saying echoes through social media: “New year, new me.” This mantra, particularly popular among Gen Z, often brings with it the pressure of resolutions. However, Team MetroPlus is shifting the focus from stress-inducing goals to a more mindful approach—ushering in the new year with intention and energy. To illustrate this shift, we turn to four musicians navigating the demanding Margazhi season, who not only strive for musical excellence but also prioritize their physical fitness and mental well-being.

Musicians Embrace Fitness

While one may not typically associate musicians with strength training or yoga, these four artists have shared their journeys and routines, offering valuable insights into maintaining health and vitality in an industry that demands so much. Here are their stories, filled with wisdom that can inspire us all.

Sudha Ragunathan, Carnatic Musician

Carnatic musician Sudha Ragunathan | Photo Credit: Special Arrangement

Sudha Ragunathan emphasizes the integration of fitness into her routine, especially after her pregnancy. "Overall physical fitness contributes to one’s stamina and energy levels," she explains. Her regimen incorporates meditation, yoga, strength training, and nature walks, though she admits that her routine often changes, especially while traveling. In preparation for the Margazhi season, she heightens her awareness of diet, adhering to rules like avoiding junk food and highly citric or cold items. "Positive affirmations and listening to music help too," she adds, underscoring the significance of mental health in her daily life.

Vishnu R, Instrumentalist Focusing on the Navtar

Instrumentalist Vishnu R

Instrumentalist Vishnu R | Photo Credit: Special Arrangement

For Vishnu R, who spends nine months a year on tour, maintaining a routine poses a challenge. He practices yoga every morning, focusing on simple routines like suryanamaskar, while also incorporating pranayama and meditation. His adventurous spirit shines through as he recounts completing the Thorong La Pass in Nepal and hiking the Grand Canyon. "I live to eat but balance it with physical activity," he says, tracking up to 30,000 steps in a day while traveling. He maintains a regimen of intermittent fasting, allowing him to wake up refreshed and ready for the day ahead.

Vandana Srinivasan, Hindustani Classical Musician

Musician Vandana Srinivasan

Musician Vandana Srinivasan | Photo Credit: Special Arrangement

Vandana Srinivasan integrates fitness into her life as a musician, aiming to work out four to five times weekly. Having practiced yoga for over twenty years, she finds it essential. On concert days, she reduces the intensity of her exercises but never skips movement entirely. "Voice rest is as important as practice," she notes, highlighting the balance necessary for her demanding career. She practices mindfulness through activities like reading and savoring a cup of tea in silence, ensuring to keep her spirits high.

Praveen Sparsh, Mridangam Artiste

Mridangam artistes Praveen Sparsh

Mridangam artistes Praveen Sparsh | Photo Credit: Special Arrangement

Finally, Praveen Sparsh reflects on the physical demands of performing as a musician. Having once struggled with fitness during his college years, he now dedicates 45 minutes daily to working out, emphasizing the importance of posture and breathwork for instrumentalists. He enjoys a variety of activities, including hiking and cycling, and recently trekked to Everest Base Camp. "I don’t want to stress about any resolutions," he states, embracing a mindset that prioritizes joy and activity over rigid goals.

As we embark on 2026, these musicians remind us that fitness and mindfulness can harmoniously coexist in our busy lives. By focusing on personal health and well-being, we can all aspire to be the best versions of ourselves—without the pressure of strict resolutions. Here’s to a year of intentional living, health, and music!

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