This 68-Year-Old Fitness Icon's Shocking 5-Minute Move Will Transform Your Booty—Don't Miss Out!

As the holiday season approaches, many Americans find themselves juggling the demands of festive preparations with their fitness goals. Fitness mogul Denise Austin, known for her practical and engaging workout regimens, has stepped in with a simple yet effective exercise to help keep those goals in check. Austin recently shared her favorite “easy move” to “tone, tighten, and lift your booty,” a quick workout that can be performed almost anywhere, making it ideal for the busy holiday schedule.

In an Instagram video demonstration, Austin introduced what she describes as a squat with a kick. “It’s as simple as that,” she states, encouraging viewers to give it a try and feel the burn. The movement begins with extending the arms for balance, followed by lowering into a squat, distributing weight evenly across both feet. As she stands back up, she lifts a bent knee out to the side, creating the kick motion. Austin advises doing “10 on each side,” making it a quick workout that can be squeezed into a busy day.

“Try it today and tell me if you feel the burn… even a few minutes makes such a difference!” she motivates her audience, adding that this exercise can easily be integrated into routine tasks—whether in the kitchen or while getting ready for a holiday party. Her message encourages everyone to keep moving and stay strong, saying, “you’ve GOT THIS!”

Having spent decades promoting fitness, Denise Austin knows the power of at-home exercises. She initially built her reputation on television with her show “Getting Fit with Denise Austin,” airing on ESPN, where she encouraged viewers to embrace exercise as a fun and energizing part of life. Recently, she reflected on her journey through social media, sharing that her philosophy has remained constant: “I’ve always believed exercise should be FUN, energizing, and something you look forward to.”

In a world where fitness trends come and go, Austin’s approach resonates with many. She emphasizes that staying active is a lifestyle choice, one that transcends age and time. “Age is just a number, and feeling happy, healthy, and strong never goes out of style,” she affirms, a sentiment that many can relate to as they navigate their own health journeys. As we look forward to 2026, Austin’s commitment to fitness and well-being continues to inspire her audience to stay active and engaged.

As holiday festivities begin, with their accompanying indulgences, Austin's simple workout serves as a reminder that taking just a few minutes to exercise can contribute significantly to overall health. Her easy-to-follow instructions encourage participation from everyone, regardless of fitness levels, and can be a meaningful addition to daily routines. With the capacity to help people remain active, Austin’s coaching not only fosters physical strength but also promotes a positive mindset towards fitness during a hectic time of year.

For those looking for more workout inspiration, it’s safe to say that Austin will continue to provide engaging fitness content that motivates individuals to keep moving, even amid the hustle and bustle of the holiday season. Whether it's a squat with a kick or another dynamic move, Denise Austin's methods remind us that prioritizing health can seamlessly blend into our lives, making fitness an accessible goal for everyone.