Holiday Indulgence or Health Hazard? 5 Shocking Secrets Doctors Reveal About Seasonal Snacking!

As the holiday season approaches, many Americans find themselves grappling with the temptation to overindulge in festive feasts and rich desserts. Before you reach for that second slice of pumpkin pie, it’s worth considering some insightful advice from Dr. Vladimir Kushnir, a gastroenterologist at Barnes-Jewish Hospital, who emphasizes the importance of caring for your gut health during this indulgent time of year.

Dr. Kushnir recommends that grocery shopping should focus on the periphery of the store. This means opting for fresh meats, fruits, and dairy products while avoiding the processed foods often found in the middle aisles, including tempting alcohol selections. “Try to shop around the periphery of the grocery store,” he advises. This simple guideline can help steer you toward healthier choices, potentially reducing the chances of holiday-related stomach discomfort.

In fact, a recent survey conducted by Oshi Health highlights the gut-related struggles many face during the holidays. According to the report, a staggering 76% of respondents reported experiencing stomach discomfort during this festive season. About 34% of these respondents linked their discomfort to overeating and excessive alcohol consumption. The stress of the holidays may exacerbate these issues, making it all the more crucial to be mindful of what you eat and drink.

Dr. Kushnir emphasizes the importance of being aware of “liquid calories,” which can sneak up on those enjoying holiday drinks. “That beer, that glass of wine, that glass of champagne — that’s not calorie-free,” he notes. This is a crucial point, especially during gatherings where drinking can often lead to unintentional overeating.

Many people are guilty of mindless grazing during the holiday season, especially when leftovers are plentiful. Dr. Kushnir recommends having a plan in place to avoid this tendency. “When we have leftovers from Thanksgiving, we’re all guilty of it going in there and, you know...just taking this tiny slice of pumpkin pie because you’re a little bit hungry,” he explains. Minimizing this kind of mindless snacking can help maintain a healthier balance during this indulgent time.

Ultimately, Dr. Kushnir reassures that “Thanksgiving is just one day.” It’s vital to keep in mind that overindulging once doesn’t have to dictate your choices for the rest of the holiday season or your health journey in general. “Every day we wake up anew, and you’re able to make new choices and decide what the best thing is for your health going forward.” This perspective is invaluable, encouraging individuals to prioritize long-term health over temporary indulgences.

This holiday season, as you navigate the rich array of food and drink options, consider Dr. Kushnir’s advice. Make informed choices that prioritize your gut health, and remember that moderation is key. By focusing on fresh ingredients and being mindful of your consumption, you can enjoy festive celebrations without compromising your well-being.

For Straight Arrow News, I’m Jack Henry.