Discover the 3 Shocking Secrets Mel B & Ellie Goulding's Trainer Uses to Transform Your Body in 2026 – Don’t Miss Out!

As the awards season kicks off in Hollywood, and A-listers grace the red carpets in stunning ballgowns and dapper suits, one question lingers in the minds of many: how do they look so good? With the new year promising fresh starts and health transformations, there's a growing interest in the fitness regimens that keep celebrities and royals in top shape.

Enter celebrity personal trainers and fitness experts, the unsung heroes behind the scenes who help stars like Ellie Goulding, Mel B, and Christine Lampard prepare for the spotlight. These trainers know the secrets to maintaining that coveted red-carpet-ready look year-round. In light of this, we sought their insights on the workouts gaining traction for 2026, so you too can sweat like the rich and famous.

Fitness Trends to Watch in 2026

Whether you’re a dedicated Pilates enthusiast or prefer hitting the weights, the overarching goal for 2026 is to build strength and promote long-term health. Styles such as reformer Pilates and weight lifting are rapidly gaining popularity among celebrities and royals alike. Sarah Lindsay, founder of Roar Fitness and a three-time British speed skating Olympian, noted, “The rise of weight training cannot be ignored. People have known for a long time now that they need to do weight training for strength, stability, metabolism, and fat loss.”

As weight loss medications like Ozempic and Wegovy become more prevalent, they bring with them a significant side effect: muscle wasting, or sarcopenia. Lindsay emphasized that doctors are increasingly recommending weightlifting to preserve muscle mass, strength, and bone density. “With so many people using fat loss injections, the rate of muscle loss is significant,” she explained.

Another trainer, Aimee Victoria Long, who works with A-listers and royals globally, echoed Lindsay's sentiments regarding the Pilates trend. “In 2026, Pilates in all formats is still truly having a moment,” she said, reflecting the growing interest in this low-impact, high-reward exercise. With new infrared Pilates studios popping up across cities like London, many are discovering its benefits: enhanced strength, better posture, increased flexibility, and improved joint health.

Shifts in Celebrity Fitness Priorities

While targeted, low-impact workouts are on the rise, traditional high-intensity cardio and exhaustive training sessions are becoming less favored—much to the relief of many. “It's bye-bye HIIT and hello mind-body fitness,” Lindsay stated. She clarified that although cardio workouts are beneficial, excessive cardiovascular training aimed solely at creating calorie deficits has led to increased muscle loss and injury risks.

Long noted a distinct shift among celebrities opting for more sustainable workouts. “Many celebs are consciously ditching high-intensity programs they don’t love, especially those that result in burnout, pain, or injury,” she said. Instead, the emphasis is on longevity, focusing on practices that promote overall well-being, including Pilates, mobility work, and mindful strength training.

For those looking to kick-start their health journey in 2026, following the routines of these A-listers could be the key. Sarah Lindsay advocates focusing on performance rather than aesthetics. “Women like J-Lo, Halle Berry, and Jessica Biel know the benefits of lifting weights and are living proof that it doesn't make you bulky,” she remarked.

Long suggests a balanced weekly workout regime inspired by her celebrity clients, consisting of:

• Pilates (reformer or mat) - 2-3 sessions/week: Focus on core strength, alignment, and mindful movement.
• Strength training - 2 sessions/week: Targeting all major muscle groups with functional movements like squats and deadlifts.
• Cardio - 2-3 sessions/week: Choose enjoyable activities such as brisk walks or cycling to promote heart health.
• Mobility & recovery - Daily short sessions (10-20 min): Incorporate gentle stretching and foam rolling to enhance performance.

The insights shared by Lindsay and Long not only highlight a significant trend in celebrity fitness but also underscore the importance of sustainable health practices. As the glamorous world of Hollywood continues to evolve, it seems the key to looking good on the red carpet is not just about aesthetics, but also about cultivating a healthy lifestyle that prioritizes strength, longevity, and enjoyment in fitness.