Are You Ignoring These 5 Hidden Holiday Heart Risks? Ochsner Reveals Shocking Signs to Watch!

This article is brought to you by Ochsner Health.

The holiday season, often brimming with joy and connection, can paradoxically be a time of heightened stress—especially for your heart. Medical professionals at Ochsner Health emphasize the importance of recognizing and managing the stressors that can lead to heart issues during this festive time.

Dr. Randy Del Mundo, a primary care specialist at Ochsner Health Center in Prairieville, points out that the holidays disrupt our routines, leading to elevated stress levels associated with travel, family gatherings, and work obligations. He warns, “During the holidays, we are so busy, and individuals may not be paying attention to heart symptoms, such as being tired or fatigued. These symptoms may be overlooked or just chalked up to the busy season.”

According to the Centers for Disease Control and Prevention, someone in America dies from heart disease every 60 seconds. Alarmingly, Louisiana leads in heart attack mortality, ranking fifth in the nation for heart-related deaths. Research shows a troubling trend: heart attacks peak in December and January, coinciding with the holiday season.

Dr. Michael L. Bernard, the section head of electrophysiology at Ochsner Medical Center in New Orleans, notes that the holidays often bring an uptick in heart rhythm disturbances, a phenomenon informally termed “holiday heart.” He explains that conditions like atrial fibrillation (AFib) can arise due to stress, lack of sleep, alcohol consumption, and dehydration—common occurrences during holiday festivities. “Holiday foods are often high in fat, sugar, and salt, which tend to raise blood pressure and put more pressure on the heart,” Dr. Bernard adds. Alcohol, while initially calming, can lead to blood pressure spikes and fluid retention, further straining the heart.

Fortunately, there are proactive measures that individuals can take to safeguard their heart health during this hectic time. Dr. Bernard advises moderation with alcohol consumption, recommending no more than two drinks per day or choosing alcohol-free options. Regular physical activity and adequate rest are also crucial, especially for those with pre-existing mental health issues, who should keep their healthcare provider's contact information readily available.

Dr. Dominique Williams, director of the Women’s Cardiovascular Clinic at Ochsner Medical Center, highlights the importance of recognizing heart attack symptoms, particularly among women. She notes that women may experience more atypical signs, such as fatigue or nausea, which can be mistaken for less serious conditions like indigestion. “Women with heart disease often have fatigue, nausea, or a burning sensation in the chest that can be mistaken for acid reflux,” Dr. Williams warns, underscoring the need for awareness.

Dr. Williams encourages anyone experiencing potential heart-related symptoms to seek medical care immediately, especially if symptoms occur during periods of increased activity. “If someone notices that they don’t feel well, have a burning sensation, become nauseous, or sweat profusely when engaging in an activity, that can be a sign of a serious heart problem,” she urges.

To combat holiday stress, Dr. Williams suggests practicing gratitude, journaling, and scheduling quiet time. Dr. Jeffrey D. Fontenot, a primary care specialist at Ochsner Health Center in Broussard, emphasizes that maintaining healthy habits during the holidays is essential. “One of the most common mistakes people make is tossing out healthy habits entirely once the holiday season starts,” he notes. This neglect can have both short-term and long-term effects on heart health.

Dr. Fontenot additionally points out that high stress levels can lead to increased cortisol production, which raises blood pressure. He advises sticking to a regular sleep schedule, staying hydrated, limiting alcohol intake, and engaging in light physical activities like yoga or Pilates. “Even light exercise helps,” he assures, emphasizing that maintaining movement is key, even indoors.

As Louisiana’s leading healthcare provider, Ochsner Health is dedicated to delivering optimal cardiac care. Dr. Del Mundo encourages those experiencing even mild symptoms to seek medical evaluation, allowing for early intervention and discussion of long-term lifestyle changes. This proactive approach could include referrals to cardiologists if necessary.

Dr. Williams emphasizes that Ochsner's care is informed by the latest research on cardiovascular health, particularly as it pertains to the differences between men and women. “Our doctors are very well aware of everything that comes with the holiday season, as well as what the most recent research tells us. We are here to help,” she concludes.

For more information on how to maintain heart health during the holidays and beyond, visit Ochsner Health's website.