You Won't Believe How This Mumbai Coach Went from 69kg to 52.5kg—The Shocking Cravings and Self-Doubt That Almost Stopped Her!

Ajeenkya Patwardhan, a fitness coach based in Mumbai, embarked on his fitness journey with a sense of skepticism. Initially doubting the authenticity of transformations he saw online, he took a leap of faith that transformed not only his body but also his perspective on fitness. What began as a casual six-month trial of tracking his food intake evolved into a disciplined routine, enabling him to transition from constant cravings and self-doubt to a healthier and lighter self.

Starting at 69 kilos, Ajeenkya's journey was propelled by the simple act of quantifying what he consumed. As he meticulously tracked his food, he began to notice small, incremental changes. This initial progress fueled his determination to persevere, even when faced with the challenges of family gatherings, parties, and the everyday temptations that accompany social life. “I wasn't giving my full effort at the start, maybe just 50 percent, but even that made a visible difference,” he reflected. As the results began to manifest, his commitment intensified without him even realizing it.

Yet, like many on a fitness journey, Ajeenkya encountered a plateau. To overcome this hurdle, he sought guidance from a coach, which he described as a challenging phase filled with cravings and moments of demotivation. However, he learned to trust the process, and a turning point came when fellow gym-goers began inquiring about his transformation. His response was straightforward: "I count my food—nothing fancy, just consistent quantification." This approach emphasizes the power of basic principles applied with discipline.

By 2023, Ajeenkya had reached a weight of 52.5 kilos, showcasing how steady habits can lead to significant change. His message to others is clear: take the first step, maintain consistency, and allow results to build your confidence.

Busting Fitness Myths

In addition to his personal transformation, Ajeenkya has dedicated over five years to training and coaching individuals in their fitness journeys. Recently, he took to social media to dispel common fitness myths that often confuse beginners. In a tweet, he addressed misconceptions such as the idea that muscle soreness is an indicator of muscle growth, or that increased sweating signifies a better workout. He clarified that spot reduction is a myth and emphasized that fat loss can only be achieved through an overall calorie deficit.

Furthermore, Ajeenkya stressed that carbohydrates are not the enemy; weight gain stems from consuming more calories than one burns. He also highlighted that the body can efficiently handle more than 20-30 grams of protein in a single meal. Contrary to popular belief, muscle does not convert to fat when one stops exercising, and diet sodas do not directly lead to weight gain. He concluded by emphasizing the importance of smart training, adequate protein intake, consistency, and recovery as key factors in achieving fitness goals.

Ajeenkya Patwardhan's journey stands as a testament to the transformative power of commitment and consistency in the pursuit of fitness. His straightforward approach, rooted in quantification and myth-busting, offers valuable insights for anyone seeking to navigate their own health and fitness journey. With his emphasis on foundational principles, he inspires others to trust the process and realize that real change is possible with dedication and the right information.