You Won't Believe This 'Desi Superfood' Snack Recipe That Could Transform Your Menstrual Health!

Do you often find yourself craving snacks late at night, swinging open the fridge door in search of something to munch on, or raiding the pantry for biscuits and namkeens, only to feel guilty afterwards? If you’ve found yourself typing “healthier snacks” into a search engine, there’s good news. A nutritious, homemade option exists that not only satisfies your cravings but also supports hormonal balance, healthier periods, and steady blood sugar levels.

Khushi Chhabra, a holistic health nutritionist and diabetes educator, recently shared a recipe for a “desi superfood snack” that could transform your snacking habits. In an Instagram video posted on November 27, Chhabra breaks down the components of this nutrient-dense snack, emphasizing its health benefits, particularly for menstruating women and teenage girls.

The Superfood Snack Components

The recipe features three key ingredients:

• Good quality gur (jaggery)
• Black chana (chickpeas)
• Black sesame seeds

To prepare this wholesome snack, start by melting good-quality jaggery in a cooking pot. Next, mix in black chana, which is packed with fiber and protein, followed by black sesame seeds that add a nutty flavor and beneficial properties for skin and hair. Stir until everything is evenly coated.

Why Choose This Snack?

Khushi highlights the importance of this snack, stating, “Every menstruating woman should snack on these because it keeps their blood sugar level stable, supports their hormones, and actually satisfies them.” She also advises that it’s a healthier alternative for parents who often reach for processed snacks. Additionally, she notes that for daughters above the age of 15, this snack is particularly beneficial for boosting iron levels and promoting healthier menstrual cycles.

Here’s a closer look at what makes each ingredient beneficial:

Gur (Jaggery)

Jaggery serves as a natural digestive aid, supplying a quick energy boost without the crash associated with refined sugar.

Black Chana (Chickpeas)

Chickpeas are one of the best sources of plant-based protein and are high in fiber, helping to maintain gut health and keep you feeling full longer. Khushi notes that they are also rich in iron, making them an excellent dietary addition.

Black Sesame Seeds

Known for their healthy fats, calcium, and powerful antioxidants, black sesame seeds can support both skin and hair health. They contain copper, which may help slow down premature greying of hair.

Khushi urges readers to abandon processed snacks in favor of this nutrient-rich combination, stating, “Stop munching on processed biscuits and switch to this desi superfood snack combination, which is better than any protein bar!”

Health Benefits

This snack offers a range of health benefits:

• Stabilizes blood sugar levels: Unlike traditional snacks that spike insulin, this combination helps maintain stable blood sugar levels.
• Nutrient-dense: You’re consuming real food instead of empty calories.
• Hormone support: Especially beneficial for menstruating women and teenage girls, it aids in boosting iron levels and promotes healthier periods.
• Budget Friendly: This homemade option is both cheaper and healthier than any packaged diet snack available on the market.

In conclusion, if you’re seeking a snack that is not only delicious but also packed with health benefits, Khushi Chhabra’s recipe could be the perfect solution. This wholesome blend can help you avoid the guilt often associated with unhealthy snacking while providing essential nutrients your body craves. As Khushi states, incorporating these ingredients into your diet can lead to a more balanced and fulfilling snacking experience.

Note to readers: This article is for informational purposes only and not a substitute for professional advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.