Cindy Crawford Reveals 1 Shocking Food Rule at 60—You Won’t Believe What It Is!

Supermodel Cindy Crawford has maintained her iconic status in the fashion industry since she burst onto the scene at just 16 years old. As she recently celebrated her 60th birthday on February 20, 2023, Crawford shared insights into her enduring approach to health and wellness, particularly her dietary habits that have kept her in shape for nearly five decades.

In an interview with Marie Claire, Crawford opened up about a simple yet effective snack that plays a crucial role in her daily routine. The mother of two, who shares children Kaia and Presley Gerber with her husband, businessman Rande Gerber, stated, "I definitely need a piece of dark chocolate after dinner every night. If I don’t have it, I could eat a hundred other things and still not be satisfied." This revelation reflects not just a craving for sweets but a well-thought-out strategy to stay satisfied without overindulging.

Her pantry is stocked with healthy options, including unpackaged, non-processed foods such as grilled vegetables and brown rice. Crawford emphasizes a balanced approach to eating, describing her philosophy as "80 percent good, 80 percent of the time." This perspective allows her to enjoy occasional indulgences without feeling guilty, thus maintaining a sustainable relationship with food.

A Day in the Life: Cindy’s Eating Habits

During an interview with Allure, Crawford discussed not only her snack preferences but also her complete daily meal plan. She recalled advice from a doctor who once told her, "Find your healthiest weight and stay there. And don't make it your skinniest weight because it's unsustainable." This wisdom resonates as she reflects on her appearance, noting that her face doesn’t look its best when she is at her thinnest. She acknowledges the importance of balance, allowing herself the occasional brownie when her daughter bakes.

Crawford’s daily diet includes three meals and a snack. For breakfast, she enjoys a protein shake made with almond milk, coconut milk, and protein powder, along with half an Ezekiel or spelt muffin around 10:30 a.m. Lunchtime usually consists of a salad, which she may enhance with protein depending on her hunger levels that day. In line with her philosophy on cravings, she often concludes her lunch with a square of dark chocolate. She points out that denying cravings can lead to overeating, stating, "In my experience, if you're craving something and deny yourself, you wind up eating five other things, and then you eat the thing you're craving anyway."

Between lunch and dinner, Crawford snacks on nutritious options such as almonds, an apple with cheese, or hummus with celery, aiming for protein-rich choices to keep her energized. Dinner typically features salmon with grilled vegetables, wrapping up her day with her beloved dark chocolate.

When it comes to beverages, Crawford maintains her commitment to health by avoiding sugary mixed cocktails. Instead, she prefers sipping on tequila on the rocks, further emphasizing her focus on clean living. Her approach to diet and exercise is not merely about weight management but a holistic view on health that balances indulgence with sustainability.

Crawford’s insights offer a relatable perspective on maintaining wellness as she ages. Her emphasis on balance and moderation serves as a reminder that healthy living doesn't have to be synonymous with deprivation. Instead, it can involve enjoying life’s pleasures while still making thoughtful choices that nurture the body and spirit.