Chennai's Top Trainer Reveals 5 Secrets — Miss These and Risk Your Fitness Goals!

Starting a fitness journey can feel like navigating a maze. One day, intermittent fasting might seem like the holy grail of weight loss, and the next, you’re reading warnings against it. Add to that the barrage of intense workout regimens, viral fitness hacks, and weight-loss myths, and it's easy to feel overwhelmed before you even begin. But what if fitness didn’t have to be this complicated?

According to Chennai-based fitness trainer Raj Ganpath, a simpler approach could be the key to long-term fitness success. With 18 years of experience and as the founder of the Slow Burn Method and head coach at Quad Fitness, Ganpath offers a straightforward philosophy that boils down to five non-negotiable habits. These habits cut through the confusion and make progress feel both achievable and sustainable.

In a recent Instagram video, shared on February 2, Ganpath addresses the frustration many face when starting their fitness journey. He states, “Fitness is so overwhelming. There is so much to do. I don't think I will ever be able to do all of it. If this is how you're thinking, I completely understand. In fact, you've been pushed to think this way because of all the information that's out there.” He emphasizes that the focus should be on five simple habits rather than the noise of conflicting advice.

The Five Fundamental Habits

1. Eating Well:

Nutrition is the foundation of any fitness journey. Ganpath advises prioritizing the intake of adequate proteins and vegetables while minimizing consumption of sugary and ultra-processed foods. He asserts, “You need to eat well and that means more protein and vegetables, less sugary, fried, starchy food. That's it. Don't worry about the specifics.” This approach is crucial for anyone looking to establish a balanced diet.

2. Eating Enough:

Your caloric intake should align with your fitness goals. If weight loss is your aim, a calorie deficit is essential; conversely, gaining weight or building muscle necessitates a sustained calorie surplus. Ganpath explains, “You need to eat enough. Enough for your goals. If you want to lose weight, you have to eat less. If you want to gain weight, you have to eat more than you need. And if you want to maintain your weight, you have to eat just enough.” This principle empowers individuals to tailor their eating habits to specific outcomes.

3. Walking:

Walking may seem simplistic, but it's one of the most effective ways to support your fitness goals. Ganpath encourages people to walk regularly, focusing on consistency rather than worrying about specific step counts. “You need to walk as much as you can. 10,000 steps, 15,000 steps, don't worry about it. Simply try and walk as much as you can through the day, and try and do a little bit better every day,” he states.

4. Exercising:

While working out is vital, it doesn’t need to be overly complicated. Ganpath recommends training three to five days a week with a focus on building and strengthening muscles. “You have to exercise about three to five days a week. It doesn't have to be crazy. It doesn't have to be scary. Just something to stimulate and strengthen your muscles for about 30 to 60 minutes,” he reassures, advocating for a balanced and approachable exercise routine.

5. Sleeping Enough:

Finally, Ganpath emphasizes the importance of adequate sleep. Aiming for at least seven hours of quality sleep not only helps in feeling refreshed but also plays a crucial role in muscle recovery and overall body function. “You need to sleep enough to feel refreshed for your day, for your life. That's it. Everything else is just noise,” he concludes.

In a world filled with competing fitness advice, Ganpath's five simple habits offer a refreshing and practical roadmap for anyone looking to improve their health. By focusing on these core principles, you may find that your fitness journey becomes less about complicated diets and rigorous workouts, and more about sustainable changes that lead to a happier, healthier life.

Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.