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This week, seniors at the Sunrise Senior Center in Old Tappan, New Jersey, stepped outside their usual morning routines to try their hand at archery. This unique initiative was organized by Aim for Unity, a teen-led organization founded by Samuel Kim, a 16-year-old inspired to raise awareness about dementia and brain health, particularly after witnessing his grandmother's struggle with the disease.

Kim founded Aim for Unity in 2024 with a mission not only to support those affected by dementia but also to foster community understanding of brain health issues. “It’s been really sad to see how diseases like dementia changed her life, and I knew I wanted to do something not only to help her but other people around me as well,” Kim shared.

The archery session began with warm-up exercises before introducing the seniors to the basics of the sport. With a dedicated team of 18 volunteer coaches, the organization emphasized safety, utilizing equipment suitable for beginners, such as Velcro-tipped arrows, which replace sharp points.

Coach David, one of the volunteers, expressed his passion for archery, saying, “I grew up with archery. I just love doing this. It’s one of my highlights of my weekends and holidays.” This enthusiasm reflects the transformative power of engaging in new activities, especially for seniors who may face limitations in traditional exercise environments.

Feedback from participants at the center was overwhelmingly positive. Resident Gene remarked, “I love it,” encapsulating the joy and excitement that the sport brought to the seniors, many of whom may not have had the opportunity to try archery before.

Aim for Unity has ambitious plans for the future. The organization aims to expand this program to more senior communities across New Jersey, intending to make it easier for other regions to replicate their successful model. This initiative not only brings a new activity to seniors but also aims to create awareness and dialogue about dementia and brain health in the wider community.

The rising prevalence of dementia among older adults makes programs like Aim for Unity increasingly relevant. According to the Alzheimer's Association, nearly 6 million Americans are living with Alzheimer’s disease, a number that is projected to rise significantly in the coming years. By engaging seniors in activities that promote both physical and cognitive health, organizations like Aim for Unity are addressing a critical aspect of aging.

In addition to the physical benefits of engaging in archery, such activities can provide significant mental health advantages. Activities that require focus, coordination, and teamwork can help stimulate cognitive function, which is particularly beneficial for seniors at risk of cognitive decline.

Ultimately, initiatives like Aim for Unity not only enrich the lives of seniors but also foster community connections, bringing together younger and older generations to support each other in understanding and managing brain health challenges. As the organization looks to expand, it stands as a beacon of hope and a model of community involvement in addressing the complex issues surrounding dementia and aging.